Anxiety Treatment in Portsmouth, NH
Personalized Treatment & Counseling for Anxiety in New Hampshire
At BayPoint Health, we specialize in personalized outpatient treatment for anxiety right here in Portsmouth, NH. Our goal is to give you not just an understanding of your anxiety, but a clear, structured plan to manage it—through expert therapy, counseling, and supportive care.
Whether you’re experiencing daily stress, panic attacks, or overwhelming worry, our licensed clinicians work with you to create a treatment path that fits your life. With options like Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs, we offer flexibility and intensity based on your needs.
Our Portsmouth-based programs serve communities throughout New Hampshire, including Dover, Concord, Rochester, Manchester, and beyond.
Find out if your insurance will cover the cost of treatment
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How We Treat Anxiety at BayPoint Health
We take a comprehensive approach to treating anxiety, focusing on both immediate relief and long-term management. Treatment isn’t one-size-fits-all; it’s carefully tailored to your unique experiences and goals.
Your care plan may include:
- Individual Counseling: One-on-one therapy sessions to understand the root causes of your anxiety and develop personalized coping strategies.
- Cognitive Behavioral Therapy (CBT): A gold standard in anxiety treatment, CBT helps you identify negative thought patterns and replace them with constructive thinking. Learn more about CBT and its benefits from the Anxiety and Depression Association of America.
- Group Therapy: Supportive sessions with others who understand what you’re going through, creating a sense of connection and shared growth.
- Stress Management Techniques: Practical skills like deep breathing, mindfulness, and relaxation exercises to reduce day-to-day anxiety.
- Medication Management: If appropriate, our medical team can provide and monitor medications to support your treatment plan.
- Skill-Building Workshops: Focused sessions on building resilience, improving communication, and handling anxiety triggers in healthy ways.
Choosing the Right Level of Care: PHP & IOP
Partial Hospitalization Program (PHP)
Our PHP offers the most intensive level of outpatient care for anxiety. Patients participate in full-day treatment sessions, including individual therapy, group counseling, and medication management. PHP is ideal if anxiety is significantly impacting your daily life but inpatient care isn’t necessary.
Intensive Outpatient Program (IOP)
IOP provides a flexible yet structured approach for those seeking “anxiety treatment near me” while balancing personal responsibilities. With daytime and evening options, you’ll receive targeted counseling and therapy multiple times per week.
Both levels of care include:
- Access to licensed therapists and medical professionals
- Custom treatment plans
- Integration with your home and community life
- Continued connection to support after discharge
Our Philosophy on Anxiety Care
We know that anxiety isn’t just “in your head”—it’s a full-body, whole-person experience. That’s why our treatment philosophy blends:
- Clinical expertise
- Compassionate counseling
- Practical tools you can use every day
As part of our holistic approach, we also encourage exploring reputable resources like
NAMI New Hampshire, which provides valuable support and education for individuals and families affected by anxiety and other mental health conditions.
At BayPoint Health, you won’t just learn about anxiety — you’ll learn how to overcome it.
Who We Help
Our programs are open to adults across New Hampshire who are:
- Living with Generalized Anxiety Disorder (GAD)
- Experiencing panic attacks or Panic Disorder
- Managing Social Anxiety Disorder
- Dealing with Specific Phobias
- Coping with anxiety alongside depression or substance use
If you’re not sure if your symptoms require treatment, our team is here to help you explore your options confidentially.
What Happens When You Contact Us
Speak With a Compassionate Expert
When you reach out to BayPoint Health, you’ll connect with a knowledgeable, caring admissions team member who’s ready to listen and guide you.
Understand Your Options
We’ll walk you through your insurance coverage, treatment possibilities, and next steps—so you’re never left guessing.
Get Started with an Assessment
If you're ready, we’ll schedule an assessment to begin your care journey. Our goal is to make the process clear, supportive, and stress-free from day one.
Support for New Hampshire Residents
In addition to our services, we recommend trusted local resources to help you stay connected to your recovery:
NAMI New Hampshire
Anxiety and Depression Association of America
If you’re ready to take control of your anxiety with professional, compassionate care, contact BayPoint Health today. Together, we’ll build a treatment plan that works for you.