Depression Treatment in Portsmouth, NH
Personalized Treatment & Counseling for Depression in New Hampshire
At BayPoint Health, we provide personalized outpatient treatment for depression for individuals and families in Portsmouth and throughout New Hampshire. Our team understands the deep impact depression can have on your daily life — and we’re here to help you find relief, connection, and hope.
Through our evidence-based therapies and compassionate counseling, we’ll work together to build a treatment plan that fits your needs and goals. Whether you need the structure of a Partial Hospitalization Program (PHP) or the flexibility of an Intensive Outpatient Program (IOP), our approach is designed to meet you where you are.
We proudly serve communities across New Hampshire, including Portsmouth, Dover, Concord, Rochester, Manchester, and beyond.
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How We Treat Depression at BayPoint Health
Depression looks different for everyone. That’s why our treatment plans are fully customized, addressing your specific symptoms, life circumstances, and goals for recovery.
Your care plan may include:
- Individual Counseling: One-on-one sessions with a licensed therapist to explore underlying causes of depression and develop strategies for healing.
- Cognitive Behavioral Therapy (CBT): A proven approach that helps you recognize and reframe negative thought patterns contributing to depression. Learn more about CBT for depression from the
Anxiety and Depression Association of America. - Group Therapy: Connect with others who understand what you’re going through, build a sense of community, and share strategies for coping.
- Medication Management: When appropriate, our medical team can provide and monitor medications to support your recovery.
- Mindfulness and Stress Reduction Techniques: Learn skills to manage daily stressors and improve emotional regulation.
- Skill-Building Workshops: Focused on practical tools for resilience, healthy habits, and managing emotional triggers.
Choosing the Right Level of Care: PHP & IOP
Partial Hospitalization Program (PHP)
Our PHP offers a higher level of outpatient care for individuals experiencing moderate to severe depression. This program provides full-day structured therapy and support, allowing you to immerse yourself in recovery while remaining in your home environment.
Your day in PHP may include:
- Multiple therapy sessions
- Group counseling
- Medication management
- Skill-building workshops
- Support from our clinical team
Intensive Outpatient Program (IOP)
Our IOP is ideal for those searching for “depression treatment near me” who need intensive support but with greater flexibility. You’ll engage in several therapy sessions each week while maintaining work, family, and personal responsibilities.
Both PHP and IOP include:
- Customized treatment plans
- Access to licensed mental health professionals
- Ongoing support and progress monitoring
- Integration with your life at home and in the community
Our Philosophy on Depression Care
We believe that depression is more than just feeling sad — it’s a complex condition that deserves compassionate, comprehensive treatment. At BayPoint Health, we combine clinical expertise with genuine care to help you rediscover hope and purpose.
Our team takes the time to understand your unique experience with depression. We collaborate with you to build a care plan that supports both immediate relief and long-term wellness.
For additional community support, we recommend trusted resources like NAMI New Hampshire, which provides education and peer support for individuals living with depression and other mental health conditions.
Who We Help
Our programs are open to adults across New Hampshire who are:
- Experiencing persistent sadness or hopelessness
- Struggling with motivation and energy
- Coping with co-occurring anxiety or substance use challenges
- Managing physical symptoms of depression like sleep disturbances or changes in appetite
- Facing suicidal thoughts or self-harm (Please call 988 in an emergency)
If you’re uncertain whether you need treatment, our team is here to listen and guide you through your options.
What Happens When You Contact Us
Speak With a Compassionate Expert
When you reach out to BayPoint Health, you’ll connect with a knowledgeable, caring admissions team member who’s ready to listen and guide you.
Understand Your Options
We’ll walk you through your insurance coverage, treatment possibilities, and next steps—so you’re never left guessing.
Get Started with an Assessment
If you're ready, we’ll schedule an assessment to begin your care journey. Our goal is to make the process clear, supportive, and stress-free from day one.
Support for New Hampshire Residents
In addition to our outpatient treatment programs, we encourage connection with reputable local resources:
NAMI New Hampshire
Anxiety and Depression Association of America
BayPoint Health proudly serves Portsmouth, Dover, Concord, Rochester, Manchester, and communities across New Hampshire.
If you’re ready to find relief from depression and take the next step toward healing, contact BayPoint Health today. Together, we’ll create a treatment plan that works for you.